Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills

Mindfulness for Teen Anger A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills Being a teen in today s world is hard and often teens struggle with feelings of anger toward themselves their parents and their friends Using proven effective mindfulness based stress reduction MBS

  • Title: Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills
  • Author: Mark C. Purcell Jason R. Murphy
  • ISBN: 9781608829163
  • Page: 462
  • Format: Paperback
  • Being a teen in today s world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends Using proven effective mindfulness based stress reduction MBSR and dialectical behavioral therapy DBT , Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger Inside, teens will learn tBeing a teen in today s world is hard, and often teens struggle with feelings of anger toward themselves, their parents, and their friends Using proven effective mindfulness based stress reduction MBSR and dialectical behavioral therapy DBT , Mindfulness for Teen Anger teaches teens the difference between healthy and unhealthy forms of anger Inside, teens will learn to make better choices, stop overreacting, find emotional balance, and be aware of their thoughts and feelings in the moment By cultivating compassion and understanding for themselves and others, teens will be able to transform fear and anger into confidence andkindness.

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      462 Mark C. Purcell Jason R. Murphy
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      Posted by:Mark C. Purcell Jason R. Murphy
      Published :2018-04-21T15:36:16+00:00

    1 thought on “Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills”

    1. I won this book from . This is an excellent book. New Harbinger publishes a lot of useful and interesting books. As someone pursuing graduate degrees in counseling/psychology, I would love to have more of their books, as well as other books by Mark Purcell. They are very useful for reference in class papers and will be useful in my professional career after graduation. I would recommend Marc Purcell's and other New Harbinger books and/or other resources for anyone pursuing degrees in these field [...]

    2. Found some of the activities in here useful for working with adolescent clients with anger issues.

    3. This book is a great tool when working with teens that have anger issues. Mark C. Purcell has definitely spent time with teenagers who have difficulties with anger and it shows. He has strategies in the book as well as worksheets. I would recommend it to anyone who has a teen in their life who might need a little help in how to deal with anger.***I received this book through ' Giveaway. That did not influence my opinion.***

    4. I won this book in a giveaway by . I'm always excited to receive books that allow me some insight to help me with my children. This book was so awesome in that it was a workbook for teens. My oldest is a tween, but this book was still applicable and useful for her. It was awesome!

    5. I won this book on first read on . This book was vary informative about the nature of anger and how recognize it before it can become explosive. In my opinion this book would be helpful to any age not just teens.

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